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Healthy Low Carb Pasta with Meat Sauce (230 Calories)

By on February 6, 2012 in Healthy Cooking


The noodles with meat sauce has… 230 Calories (Noodles are only 65 Calories) 2g Fat 21g Carbohydrates 31g Protein Ingredients… 1 and a 1/2 Cup of Spaghetti Squash 4 oz of Chicken (or lean Turkey/Beef) 1 Cup of tomato sauce Seasonings of your choice Feel free to leave a comment or question, I will get back to you as soon as possible. Please take half a second to rate the video, an honest opinion really helps me out and allows me to improve for future videos. Thanks for watching and as always have a great day! Facebook: www.facebook.com Twitter: twitter.com

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8 Responses to Healthy Low Carb Pasta with Meat Sauce (230 Calories)

  1. TheLeanLife February 6, 2012 at 2:58 pm #

    Feel free to leave a comment or question, I will get back to you as soon as possible.

  2. AutumnSmith95 February 6, 2012 at 2:31 pm #

    This look delicious! :) 

  3. TheLeanLife February 6, 2012 at 1:35 pm #

    @AutumnSmith95 Thanks! And the best part is how healthy it is! You can’t beat 65 calorie noodles.

  4. bravoameliabedelia February 6, 2012 at 12:59 pm #

    nice videos i sub

  5. TheLeanLife February 6, 2012 at 12:14 pm #

    @bravoameliabedelia Thanks, I really appreciate it!

  6. Rachiewoowoo February 6, 2012 at 11:59 am #

    Hey!

    Won’t these squash noodles break up though when eating/mixing? Although it is very creative, won’t the texture be..not very reminiscent of traditional noodles?

  7. TheLeanLife February 6, 2012 at 11:16 am #

    @Rachiewoowoo Great question. They won’t break up because of the cooking time in the microwave. 15 minutes is the perfect amount of time. Any more and the noodles will be mushy, any less and they will be too tough and ridged.

  8. Rachiewoowoo February 6, 2012 at 10:26 am #

    @TheLeanLife Ahh, okay… I will keep this recipe in mind :) Thanks!

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